![]() Athletes with poorer overhead shoulder mobility might want to set the cable attachment to start higher (at about six inches). Whether you’re lying on the ground or on a bench, make sure that the cable attachment is about three to six inches from your hands. If you are using a weight bench, set up the cable machine so that it is roughly three to six inches above the surface of the bench. Step 1 - Set UpĪttach a triceps rope or straight bar cable attachment to the cable machine. It may also be useful for you to have a weight bench or exercise mat to lie down on. You will need a dual-adjustable pulley cable machine. They are not substitutes for consulting a qualified medical professional.Ĭheck out this step-by-step guide on how to do the cable pullover exercise. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. Here’s everything you need to know about this lat (and chest) builder.Įditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. ![]() The cable pullover is a seriously useful exercise whether you want to pre-exhaust your lats, finish them off with an isolation exercise, or simply add a lat accessory. This might give you somewhat less opportunity for building muscle through high tension. ![]() When you do a pullover with a free weight like a dumbbell or barbell, the tension on your lats changes throughout the range of motion. Performing this move with a cable machine sets you up for a lot of muscle growth because your lats experience constant tension from the resistance. This variation of the dumbbell pullover relies on using a cable machine as opposed to a free weight - and your lats and chest alike will reap the muscle-building benefits. Regardless of whether you are a bodybuilder, strength athlete, or general gymgoer, the cable pullover is a great lat isolation exercise.
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